Grow your own food

Everyone has the capacity to grow from home, be it in pots inside, on your patios or, if you’re lucky enough, your garden or allotment. You can learn about the growing cycles and grow food from seed. You will need to source soil and get into the practice of regular watering and care for the plants, which will help ground your daily activities. There are plenty of websites to learn how to grow your own food, but do also think about following people on social media who will give ongoing tips and support. To get started, get some seeds, plant them, water and care for them and begin to make your own food!